Overeating? Mindfulness exercises may help
We all experience moments of indulgence that lead to overeating. If it happens once in a while, it’s nothing to worry about. If it happens frequently, you may wonder if…
Taking an aging parent to the doctor? 10 helpful tips
When you take an aging parent to a medical appointment, you wind up playing many roles. Suddenly you’re not just a concerned family member, but also a caregiver and a…
“Vitamin M” — is melatonin the cure for your sleep problems?
If you are noticing that melatonin supplements seem to be taking up more and more space on your drugstore shelves, or seeing more advertisements on your television for products containing…
How to stay strong and coordinated as you age
So many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there are also changes that occur in coordinating the movements of…
Can vitamin D supplements prevent autoimmune disease?
You don’t have to look far to find claims that taking vitamin D supplements is great for your health. It’s supposed to be good for everything from preventing cancer and…
Can breastfeeding really prevent pregnancy?
Having a baby is an exciting and life-changing event. Yet it takes a lot of time and energy to care for infants, especially if you’re juggling both family and work.…
The mental health crisis among children and teens: How parents can help
We are in the midst of a pediatric mental health crisis — and parents need to take action. Over the past couple of years, the pandemic has not only killed…
Close relationships with neighbors influence cardiovascular health in Black adults
Feeling rooted in community and socializing with neighbors may strongly contribute to better cardiovascular health by improving diet, exercise habits, and weight control, new research among Black adults in Georgia…
The care that transgender youth need and deserve
Some people — including children — feel very strongly that their gender is not the one they were assigned at birth. It’s not even really a feeling; it’s something they…
Anti-inflammatory food superstars for every season
Berries and watermelon in the summer, kale and beets in the winter. The recipe for anti-inflammatory foods to enjoy can change with the seasons. Your heart, your brain, and even…